I think the only nutrition goal that I have to continue my eating habits. I eat mostly healthy because my mom usually cooks healthy home meals, and she doesn't really buy food from fast food places. Right now I want to maintain my current weight. The only modification I would really make to my food habits is to eat a bit less carbs and eat more vegetables and fruits. But I carb load before big volleyball tournaments. I could do this by maybe having a serving of fruits with my lunch, or putting more vegetables in my sandwiches.
I don't really have any limitations that prevent me from eating healthy. The food my mom buys and cooks is usually organic and healthy. I have more limitations to eating unhealthy because it's almost never available in my house. I could take away the informed dinning thing that we learned about so I can know what is in the food I'm eating if I do eat out.
